Zumba® Classes in Dubai

Zumba®  classes in Dubai for weight loss and mood lifting!

At its core, Zumba®  classes in Dubai provide a large calorie burn through aerobic activity done with interval training in mind. The average person will burn 500-1000 calories in a Zumba class.

Tired of the monotony of fitness and aerobics, aren’t you? Do you think that this kind of exercises is too boring? I suggest to your attention our Zumba®  classes in Dubai then.

Zumba® is an exercise fitness program that involves dance and aerobic movements performed to energetic music.

The music comes from the following dance styles: Cumbia, Salsa, Merengue, Mambo, Flamenco, Cha cha, Reggaeton, Soca, Samba, Hip hop, Axé, Tango…

 

Advantages of Zumba®  classes in Al Barsha DEF by Ric Banks Dance and Fitness Centre:
– Zumba®  is a good aerobic exercise that will help you burn excess fat and tighten the body.
– Losing weight while dancing is not only effective
– By regularly practicing this fitness program, you will become more elastic and graceful.
– “Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise”
– Our classes are suitable for beginners as well as more fitness enthusiasts.

-During the classes you work through all the problem areas: abdomen, thighs, buttocks, with exercises like squats and lunges.

Duration of the class – 60 minutes.

In case if you are still not sure just call us NOW. Join one of our Zumba®  classes in Dubai. You will fall in love with it.